1.In a pan, add a tbsp of oil, ½ tsp mustard seeds, peanuts, 2 chillies, a chopped onion, tomatoes, carrots, cabbage, 1 tsp red chilli powder, and salt. Saute well. 2.To this tempering, add a cup of Pillai’s Poongar Flakes and mix well. Sprinkle some water and coriander leaves. 3.Cover with a lid and allow it to cook for 30 seconds on a low flame. 3.A healthy millet poha or upma is ready. [Note: Do not soak or rinse the flakes.]