1. 1 cup whole green gram / mung beans
2. 3 cups water
3. Salt to taste
4. 1 teaspoon cumin seeds
5. 1 teaspoon oil or ghee
6.
1.In a pressure cooker, add 250 g of Pillai’s Green Gram/Mung Bean (Whole), 4 garlic cloves, 1 chopped tomato, 1 chopped onion, 1/2 teaspoon turmeric powder, 1/2 teaspoon asafoetida powder, salt to taste, and 2 glasses of water. Pressure cook until 5 whistles. 2.Keep the cooked dal mashed and set it aside. 3.Then, heat oil in a pan and add 1/2 teaspoon mustard seeds, urad dal, jeera, 4 red chilies, a pinch of asafoetida, and curry leaves. 4.Add this tampering to the mashed dal mixture.
Dal is ready; serve it hot by garnishing it with a sprinkle of coriander leaves.
1.Sprouted Mung Bean Salad
2.Mung Bean Curry