1. In a pan, add a tbsp of oil, ½ tsp mustard seeds, peanuts, 2 chillies, a chopped onion, tomatoes, carrots, cabbage, 1 tsp red chilli powder, and salt. Saute well.
2. To this tempering, add a cup of Pillai’s Barnyard Millet Flakes and mix well.
3. Sprinkle some water and coriander leaves.
4. Cover with a lid and allow it to cook for 30 seconds on a low flame.
A healthy millet poha or upma is ready. [Note: Do not soak or rinse the flakes.]